Free checklist

The Adulting Checklist for young adults.

Thirty small, specific things worth doing in your first years of adult life — money, credit, housing, work, health and paperwork. Read it here for free, or get the printable version in your inbox.

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01

Money basics

The handful of moves that make every other money decision easier.

  • Open a separate savings account and name it something specific
  • Automate one transfer on payday, even if it's $20
  • Write down every subscription and cancel the ones you forgot about
  • Build a starter emergency fund of one month of rent
  • Pick a needs / wants / future split and hold it for three months
02

Credit

Credit is a track record, not a personality test. Start the record early.

  • Check your credit report for free and read it once, slowly
  • Set every card and loan to autopay the minimum so you never miss a date
  • Keep your balance under about a third of your limit
  • Leave your oldest account open, even if you barely use it
  • Freeze your credit when you're not applying for anything
03

Housing

Most rental mistakes happen before you sign anything.

  • Read the full lease, including the parts about breaking it early
  • Photograph every room the day you move in
  • Get renters insurance before your first night
  • Put utilities in your name and note the billing dates
  • Save the landlord's maintenance process somewhere you'll find it
04

Work and paychecks

Understanding what leaves your paycheck is half of understanding your pay.

  • Read one paycheck line by line and identify every deduction
  • Fill out your W-4 deliberately instead of guessing
  • Enroll in your employer retirement match if one exists
  • Keep a running file of what you accomplished each quarter
  • Know your notice period and what happens to unused time off
05

Health and insurance

Boring until the week you need it, then the most important page here.

  • Find out which plan you're on and what your deductible is
  • Choose a primary care doctor before you're sick
  • Save your insurance card as a photo on your phone
  • Learn the difference between urgent care and the emergency room
  • Book the one appointment you've been putting off
06

Adult admin

Twenty minutes of filing that saves entire afternoons later.

  • Keep digital copies of your ID, Social Security card and birth certificate
  • Use a password manager and turn on two-factor authentication
  • Register to vote at your current address
  • Keep a folder for tax documents starting in January
  • Write down your emergency contacts somewhere other than your phone

The checklist is the first page. The book is the rest.

The Life Playbook walks through every line above — with real examples, worksheets and free calculators that go with each chapter.